How to increase metabolism naturally

As a nutrition consultant today I’d like to show you how to increase your metabolism naturally. If your intention is to lose weight, here is the best and safest way to do so. You’re going to need to eat small of portions of food more often and this is why.

When you eat, say every two or three hours, of good food and we’re going to go over that in just a moment. You are tricking the body into thinking: Oh, there is ample supply of plenty of food. I can burn it all off. I don’t need to reserve and keep for rainy days at all. I’m just going to use it all. Whether if you don’t eat for the while.

For, you know, some people don’t eat for five, six, seven hours at a time. The body thinks: Oh my god, there is no food supply. I need to save. I need to save all the fat cells I can just to keep this person alive. So see, the more often you eat the more calories you are going to burn and your metabolism is going to get faster because you’re recreating a new system inside your body. Step two is how you combine your foods.

There’s different ways of doing this. You always want to mix Protein which you can find in meat, fish, eggs, nuts, dairy products. You want to mix the good fat which you can find in flaxseed oil, olive oil, nuts and the good Carbs, meaning the Carbs that you find in whole grains, fruits and vegetables.

Now, the ratio of eat will depend on your metabolic type and if you’re interested in finding your metabolic type, give me a call, I’m going to hook you up with somebody who can help you. But the thing is, think Protein, good Carbs, good fats all combined together whether it’s a meal or snack, and you’re good to go.

Eat one of these, combination of these, every three hours, and that will help you boost your metabolism naturally. That’s it. I hope you learned something new today.