Fats and Proteins plus other nutrients explained
Lipids, Fats most of that is handled by the liver cells. And so what did they do? The liver cells they make Lipoproteins also proteins that carry fats. They make Thromboplastin which is the clotting factor product protein and cholesterol which we are all familiar with one of the fat type sound in the body which is also taken in by food , so but 85% of your cholesterol come from your body make it. Your body cells but same time takes these fast like fatty acids and cholesterol and combine them into membranes, remember that was of the factors [...]
How to increase metabolism naturally
As a nutrition consultant today I’d like to show you how to increase your metabolism naturally. If your intention is to lose weight, here is the best and safest way to do so. You’re going to need to eat small of portions of food more often and this is why. When you eat, say every two or three hours, of good food and we’re going to go over that in just a moment. You are tricking the body into thinking: Oh, there is ample supply of plenty of food. I can burn it all off. I don’t need to reserve [...]
How to increase metabolism with carbohydrates
Today, let’s discuss how to increase your metabolism with food. The metabolism can be extremely complicated but today we’re just going to simplify it. It’s really the process on which you eat food and then your body converts that food into energy. Your body then uses that energy for normal daily functions, such as if you were to drive to work, that driving process, moving our muscles, thinking about where you’re going is using our metabolism and then getting out in the car and walking into work is using your metabolism. And then sitting down in your computer, reading e [...]
Protein rich foods helps increase metabolism
Let’s talk about how to use protein to enhance your metabolism. Now I really love this topic because protein is one of the best foods that you can consume to really help move your metabolism forward. And I’m going to tell you that on biochemical level how that actually happens. So you may have heard of the hormone called “insulin”, and that’s the hormone that actually kind of blocks your metabolism in the way that if you eat many carbohydrates your body produces a lot of insulin and it actually helps to convert those carbohydrates from energy into fats. Well [...]
Exercise and Diet – Natural way to increase your metabolism
There’s a couple of natural things that you can do to increase your metabolism. One of the biggest factors in metabolism is physical activity. The more physically active we are, the higher our metabolism, so that’s one of the easiest natural ways to increase your metabolism is to make sure you do some type of exercise on a daily basis. Ideally you will be alternating your exercise. Some days you will be doing aerobic and cardiovascular type exercise and by that I mean something that get your heart beating a bit faster like it can still little bit short of [...]