Cooking

Fats and Proteins plus other nutrients explained

Lipids, Fats most of that is handled by the liver cells. And so what did they do? The liver cells they make Lipoproteins also proteins that carry fats. They make Thromboplastin  which is the clotting factor product protein and cholesterol  which we are all familiar with one of the fat type sound in the body which is also  taken in by food , so but 85% of your cholesterol come from your body make it. Your body cells but same time takes these fast like fatty acids and cholesterol and combine them into membranes, remember  that was of the factors [...]

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Natural and Healthy Snack food

Let me show you a couple of ideas for a healthy snack. Used to be sometimes we don’t want to eat, and then after two o’clock we’re desperate right? We don’t feel well. We need something and up we feel well, we need something and we make mistakes. We start eating candies something really, really junk, chips and it’s not really good for us. I will give you some ideas you can have it in your bag every time for emergency when you need a snack. Well of course, first of all its fruits and vegetables, carrots, celeries, bananas, oranges, [...]

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How to increase metabolism naturally

As a nutrition consultant today I’d like to show you how to increase your metabolism naturally. If your intention is to lose weight, here is the best and safest way to do so. You’re going to need to eat small of portions of food more often and this is why. When you eat, say every two or three hours, of good food and we’re going to go over that in just a moment. You are tricking the body into thinking: Oh, there is ample supply of plenty of food. I can burn it all off. I don’t need to reserve [...]

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How to increase metabolism with carbohydrates

Today, let’s discuss how to increase your metabolism with food. The metabolism can be extremely complicated but today we’re just going to simplify it. It’s really the process on which you eat food and then your body converts that food into energy. Your body then uses that energy for normal daily functions, such as if you were to drive to work, that driving process, moving our muscles, thinking about where you’re going is using our metabolism and then getting out in the car and walking into work is  using your metabolism. And then sitting down in your computer, reading e [...]

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Metabolic cooking using Natural Metabolism Boosters

After asking many of my friends, I heard it over and over again – they hate popping the pills. They would much rather change what they eat than buy a bunch of pills with questionable side effects. Well here is an interesting idea. Apparently someone put together a whole cookbook around improving the metabolism. And after I browsed through it, it doesn’t even sound as icky as I’d have thought. They call it – Triple the taste while Torching the Fat Sounds good to me … The foundation of the cookbook is a set of metabolism boosting ingredients, which make [...]

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